Train With Purpose

Explore Our Classes

Expert-led Reformer Pilates classes designed to support every stage of your journey.

Find The Right Class For You

Each class is thoughtfully designed to support your goals, experience, and stage of your journey.

01 Orientation Workout

This introductory class helps you get familiar with the reformer, understand our method, and ease into your first guided workout. Our instructors will support you every step of the way.

02 Reformer Workout

Our signature high-energy class designed to build strength, control, and endurance. This 45-minute session combines dynamic movements with expert coaching to challenge both your body and mind.

03 Stretch & Flex

A slower-paced session focused on improving flexibility and mobility. Combining active movement with deeper stretches, this class helps release tension while strengthening your body.

04 Pre & Post Natal

Designed to support you safely through pregnancy and recovery. Our instructors tailor each session to your body, helping you stay active, strong, and connected throughout your journey.

05 Private Classes

Fully personalised Reformer Pilates experience designed around you. Work one-on-one with an expert instructor to improve technique, build strength, and progress with confidence.

Start Your Journey Today

Just some of the many benefits of Reformer Pilates.

Reformer Pilates is for Everyone

Better Posture &
Alignment

Retrain your muscles to support an upright posture. As a result, you improve movement patterns and body awareness.

Core Strength & Stability

Build strength from the inside out. This not only supports your spine but also helps prevent injury.

Flexibility & Mobility

Improve flexibility in key areas like hips and shoulders. At the same time, support smoother movement and reduce injury risk.

Full-Body Toning & Definition

Engage both major and stabilising muscles. Consequently, you build balanced strength and overall definition.

Join the CORE.FORM Community

By joining, you’ll get early access to class releases, exclusive offers, and expert tips.

Meet Our Instructors

Alienor

I created CORE.FORM with a simple belief: strength comes from structure, intention and expert guidance. I’m here to help you move better, build strength and gain confidence through clear, supported and sustainable progression.

Jeanette

With 30+ years as a physiotherapist, yoga teacher, PT and women’s health specialist, I bring a holistic approach to Pilates. I’m passionate about helping you build strength, improve movement, and feel empowered in body and mind.

Ellie

As a busy mum of three, I know how important movement is for both body and mind. I love Pilates for building strength and connection, and I’m passionate about helping you move better, feel stronger, and create sustainable habits.

Olive

I’m passionate about helping you move well, build strength and feel confident in your body. With a focus on rehabilitation, injury prevention and control, I create supportive classes that challenge and improve your movement.

Frequently Asked Questions

Find answers to common questions about our classes.

How do I book a class?

You can book a class in two ways:

Via our website by clicking “Book Now”
Through the CORE.FORM app (available on Apple App Store and Google Play)

Simply purchase a class or pack, then select your preferred class time and confirm your booking.

What is the first class I attend as a new client at CORE.FORM?

All new clients must begin with our Orientation Workout.

This introductory class helps you:

Understand the class format
Learn how to use the reformer safely
Practice key techniques to get the most out of every session

If you have prior Reformer Pilates experience, please contact us to discuss your suitability for skipping the orientation.

Is the Orientation Workout compulsory?

Yes, the Orientation Workout is compulsory for all new CORE.FORM clients.

It allows our instructors to:

Assess your movement and technique
Understand your goals and experience level
Identify any modifications needed for safety and effectiveness

This ensures your classes are both safe and personalised from the start.

What should I wear or bring to a class?

For your Reformer Pilates class, we recommend bringing:

Comfortable, form-fitting activewear (avoid any loose fitting activewear as it can get caught in the reformer
Hair tie or clip (if needed)
Socks (compulsory for safety and hygiene; grip socks are also available for purchase in-studio)
Water bottle
Sweat towel

What do I need to know about my first class?

Please arrive 5–10 minutes early so your instructor can welcome you and answer any questions
If you arrive more than 10 minutes late, you may not be able to join the class
Classes run for 45 minutes
Group classes have a maximum of 15 participants

Arriving early ensures you feel comfortable and ready to begin.

Can I do Reformer Pilates if I am pregnant?

In many cases, you can continue Reformer Pilates during pregnancy, particularly in the early stages.

At CORE.FORM:

You may continue your usual classes during the first trimester (up to 14 weeks), provided you feel comfortable
From 14 weeks onwards, you can book into the pre & post natal classes, which are specifically designed for women throughout their entire pregnancy.
Our instructors can provide appropriate modifications to support a safe and effective workout

Please inform our team as early as possible so we can tailor your experience and ensure you are fully supported throughout your pregnancy.

Need help with something else?

Find more answers on our FAQ page, where we cover everything from getting started to memberships and bookings. If you still need help, our team is always here to assist.