Find answers to common questions about Reformer Pilates, so that you can better understand class benefits, schedules, and what to expect.
Below, you’ll find our most commonly asked questions.
However, if you need more information, please don’t hesitate to get in touch — we’re here to help.
Reformer Pilates is a form of low-impact, full-body exercise performed on a machine called a reformer.
The reformer uses:
This allows for a workout that improves:
Reformer Pilates is known for being both effective and joint-friendly.
Yes, CORE.FORM is suitable for beginners.
We recommend starting with an orientation workout, with an Intro Pack to build confidence and familiarity
Our instructors will guide you at your own pace.
All new clients must begin with our Orientation Workout.
This introductory class helps you:
If you have prior Reformer Pilates experience, please contact us to discuss your suitability for skipping the orientation.
Yes, the Orientation Workout is compulsory for all new CORE.FORM clients.
It allows our instructors to:
This ensures your classes are both safe and personalised from the start.
Yes. We offer a New Client Intro Pack:
This is the best way to experience CORE.FORM and start building consistency from the beginning.
For your Reformer Pilates class, we recommend bringing:
Arriving early ensures you feel comfortable and ready to begin.
The minimum age to attend CORE.FORM Reformer Pilates classes is 14 years old.
In many cases, you can continue Reformer Pilates during pregnancy, particularly in the early stages.
At CORE.FORM:
Please inform our team as early as possible so we can tailor your experience and ensure you are fully supported throughout your pregnancy.
For health and safety reasons, babies and children are not permitted in the studio during classes.
If this is an important consideration for you, we encourage you to speak with our team. We are always open to feedback and may explore dedicated sessions or alternative options where possible.
CORE.FORM is designed to offer a more supported, structured, and personalised Reformer Pilates experience.
What sets us apart:
At CORE.FORM, every class is designed to help you move with confidence, build strength, and feel supported every step of the way.
With regular practice, Reformer Pilates can deliver noticeable improvements in both how you look and how you feel.
Many clients experience:
Results will vary depending on your consistency and goals, but many clients begin to feel a difference within a few weeks.
At CORE.FORM, our focus on technique and progressive programming is designed to help you achieve long-term, sustainable results — not just short-term change.
Many clients begin to feel a difference within the first 2–3 weeks of consistent practice.
Early changes often include:
Visible results — such as increased muscle tone and improved definition — typically develop over 4–8 weeks, depending on your consistency and lifestyle.
At CORE.FORM, our structured and progressive approach is designed to deliver sustainable, long-term results, not quick fixes.
Your ideal class frequency depends on your goals, fitness level, and lifestyle.
As a general guideline:
The most important factor is consistency. A regular Reformer Pilates practice can help improve strength, flexibility, posture, and overall wellbeing.
Pilates can be beneficial for managing and preventing back pain when performed correctly.
It focuses on:
However, if you have existing back pain or injuries, we recommend:
Our instructors can provide modifications to support your needs safely.
You can book a class in two ways:
Simply purchase a class or pack, then select your preferred class time and confirm your booking.
We understand that plans can change.
This policy ensures fairness and allows other clients the opportunity to attend.
Private sessions are arranged directly with our team.
Please contact us to enquire about availability and scheduling. Private sessions are booked around our group class timetable.
You can book classes up to 6 weeks in advance, allowing you to secure your preferred days and times.
Yes, depending on the nature of your injury.
For moderate to severe injuries, we recommend starting with a private 1:1 session. This allows our instructors to assess your condition and guide you safely before joining group classes.
All new clients must complete the Orientation Workout before booking regular classes.
Once completed, you will automatically gain access to book all Reformer classes.
If you have prior Reformer Pilates experience, please contact us to discuss your eligibility to skip the orientation.
Yes. Our memberships are designed for clients who want to build a consistent Reformer Pilates practice.
We offer weekly memberships with a minimum 3-month commitment:
New members receive 10% off their first month.
Membership payments are billed weekly in advance.
When you subscribe, you can choose your preferred payment method — either direct debit or credit card.
Yes.
You can also pause your membership by contacting us in writing:
No — unused classes do not roll over. We encourage you to use all sessions within your billing period.
No. Memberships are non-transferable and must be used by the registered client.
Yes. Memberships renew automatically each billing cycle.
You can manage, pause, or cancel your membership at any time via the CORE.FORM app (available on Apple App Store and Google Play)
Yes. You can switch between membership plans before your next billing date via the CORE.FORM app (available on Apple App Store and Google Play)
If a class is full, you can join the waitlist.
Important:
Class packs offer flexibility and are activated on your first visit.
Each pack has a set expiry period:
We're here to help you with all your inquiries.
